Creating Your Family Vision Board – Healthy Habits in Love

Vision boards is something that became popular about 15 years ago when Oprah introduced the concept through one of her many awesome book reviews that took off like a goldmine – thank you miss O! But what is it and why do so many people sweat by it? Simply put, it is a way to…

Snowshoeing For Fitness And Health

*Disclaimer: This article contains affiliate links, which simply means if you choose to make a purchase via one of these links I would earn a small commission at no cost to you. Thank you.* Fitness is an essential aspect of keeping a healthy and balanced life. There is no way around it, if you want…

Intentional Love – Easy Healthy Habits in Love

This is the third week of the Healthy Habits Challenges and typically this is the time when creating habits become challenging as we start feeling tired of putting in the work. Think about that workout routines, around 2.5 half weeks you start feeling like maybe you can skip a day or two… but then you…

Sizzlin’ Macaroni And Cheese with Bacon!

*Disclaimer: This article contains affiliate links,meaning if you make a purchase via it I will be getting a small commission at no cost to you.* This simple Macaroni and Cheese recipe will very quickly become a family favourite and is a perfect winter evening meal. Making home-made Mac & Cheese is a very simple step…

Building Dreams Together – How To Create Healthy Habits In Love

*This post contains affiliate links, meaning if you choose to make a purchase via any of them you will help me earn a commission. This comes at no cost to you, thank you.* How often do we talk about our greatest dreams, hopes and wishes with our family? Sometimes it’s easier to keep those things…

Having Fun With Love – Rekindle Your Spark

*Disclaimer: This article contains Amazon affiliate links, all this means is if you choose to make a purchase via one of these links I will earn a small commission at not cost to you. Thank you for the support.* Do your remember your first kiss? Of course you do! For many of us it was probably…

The Music of our Lives – Sharing Healthy Habits in Love

**This article contains Amazon Affiliate links, all that means is that if you choose to click on it and make a purchase, I will be receiving a small commission.** Do you love to dance? Do you love to sing? Or are you more of a quiet listener to music? We all have our own way…

The Best Beet-Apple Muffins – Energy Snacks

**This post contains Amazon Affiliate links, which means if you decide to make a purchase on their website via one of my links, I will be earning a small commission.** I recently learnt how amazing beets are for our bodies and so I set out on finding ways to incorporate this colourful vegetable into my…

Making Effort – Simple Healthy Habits in Love

Today’s focus is on Making an Effort. I saw this great quote the other day on love and how it’s not about being perfect all the time, but it’s about making an effort to always be better and strive towards making things better for the ones you love. I think that’s so true. We all mess…

Fibromyalgia – What is it? My Story Of Diagnosis

Fibromyalgia is a musculoskeletal disorder that is currently considered one of the most mis-diagnosed diseases in north america. On average it is believed people will be looking for answers and fight improper diagnoses for five years, and for some as long as a decade! Up till a few years ago it was still considered by…