Sizzlin’ Macaroni And Cheese with Bacon!

*Disclaimer: This article contains affiliate links,meaning if you make a purchase via it I will be getting a small commission at no cost to you.* This simple Macaroni and Cheese recipe will very quickly become a family favourite and is a perfect winter evening meal. Making home-made Mac & Cheese is a very simple step…

The Best Beet-Apple Muffins – Energy Snacks

**This post contains Amazon Affiliate links, which means if you decide to make a purchase on their website via one of my links, I will be earning a small commission.** I recently learnt how amazing beets are for our bodies and so I set out on finding ways to incorporate this colourful vegetable into my…

Fibromyalgia – What is it? My Story Of Diagnosis

Fibromyalgia is a musculoskeletal disorder that is currently considered one of the most mis-diagnosed diseases in north america. On average it is believed people will be looking for answers and fight improper diagnoses for five years, and for some as long as a decade! Up till a few years ago it was still considered by…

Business With Heart – Alberta’s Tribe Of Lambs Jewelery

There are many things to love about being a writer, but one of the best is the chance to connect with amazing people. Alberta entrepreneurs Bobbi Paidel and Philip Haley – of Tribe of Lambs – fall into that category. These guys are all about spreading positive vibes with their work in India and I was…

How To Write A Love Letter – Creating Healthy Habits in Love

Who pops up first in your mind when you hear the word “love”? Whomever that is, today is about that person because today we will focus on how to write a love letter. I know most people don’t often write letters anymore, but why not?  While  it is easy to say the words, “I love you,” it…

Love is Simple, Love is Kind – Healthy Habits in Love

This week we are starting the challenge in a very simple, but powerful way. Subtle Touches. Simply touching each other, whether it be your children, your partner or your friends is an instantaneous way to form a connection. You can do this with hugs, you can do it by stroking or playing with your child’s…

Games and Healthy Habits in Love

Game times with my family both from when I was a child, and now as a parent are some of my favourite memories. And this is not a challenge for only parents and children. As a couple you can still have a great time connecting with games. Turn the phones off and choose a board game…

Third Day Challenges in Creating Healthy Habits in Love

I hope you’ve all been having fun getting into the swing of things with the 28 Days of Affection Challenge! Day 3, and today’s challenge is one that aims to connect various generations. Every wonder how much you really know about your parents? About your grandparents? How often do we still practice the art of…

Choose to Soar

What makes your soul feel like it is on fire? What makes you feel like you are soaring high? Think about that, and then go do it as often as you can. We are all meant to feel our hearts beating with joy, to walk in love and to speak in kindness. We are meant…